Food is not to be measured, it is meant to be enjoyed.
How are we different
We will help you re-define your relationship with food by empowering you to understand your body
No Crash diets
Achieve long term sustainable changes, instead of short term
No Calorie Counting
We focus on counting goodness, not calories.
No Invasive devices
Our body is always speaking to us, if we know how to listen.
No Guilt
Eating well shouldn't feel like a chore. we help you gradually change your habits
Our process includes 4 easy steps
How It Works
Tell us your health goals and food preferences
Understand body chemistry via tongue scan
Each form is carefully analyzed by a certified Ayurveda doctor
Get to know what foods you should favor and avoid in your diet
Take Up Our 21 Day Challenge!
Detailed follow up with our habit coach who will help integrate our insights into your daily diet.
Follow the personalized plan with our P-NUT Habit coach for 21 days to minimize the risks of lifestyle diseases and even reverse the current imbalances in your body to achieve mind-body harmony.
Become the hero of your own health journey.
Get Inspired By Real Healing Stories
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Aparna Razdan
Manager, Fixed Income Group
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I used to struggle with my weight in particular, but since learning about the P-NUT platform, everything has changed. I am thankful to the experienced habit coaches that worked with me, offered me guidance, and....
View MoreG Nataraja Sankara Narayanan
Tiruvannamalai
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In the vastly digital and populated age, when every dietary component has been modified to satisfy human demands, P-NUT is a lifeline. Despite the fact that we were born in the digital age, maintaining ...
View MoreRajshree
Software Engineer
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I want to express my gratitude to my habit coach from P-NUT for her assistance with my body and skin problems. The only platform for all solutions is P-NUT. I was having trouble with my weight and facial acne. I can...
View MoreSwati Rastogi
Customer Success Advocate
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I appreciate the team's effort to make health simple and help me realize that food really is medicine that actually solves the majority of the problems. My acidity and indigestion were issues, but ever since I started...
View MoreRishabh Jain
Sr. Manager, La Premier
A truly Holistic Approach
3 secrets to Wholesome Health
Personalised
No one diet fits all. Each of us are unique and have an unique internal composition. Our plan is tailored to suit your goals and needs so that your body and mind functions at its maximum potential.
Moderation
Our philosophy is to help choose foods that work for your unique needs and make them more enjoyable.Healthy living is not about deprivation.Everything is good in moderation.
Sustainable
We focus on lifelong wellness, not quick fixes. We treat the root causes that will help you achieve long term sustainable results.
The difference is in the detail
Factors we consider for Your Personal Wellness
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Diet PreferencesWe tailor your diet according to your needs and preferences. |
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Health GoalsWe tailor our plan to your health goals and needs so that you are able to achieve your goals faster |
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Body ConstitutionEach of us have a unique inherent composition and make up. |
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Season & OriginFood that are seasonal and locally available |
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Stress and LifestyleWe analyse your current lifestyle and habits and help you build new ones and suggest practices that make you feel your best. |
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FavoritesWe include your favourite foods in our plan |
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Get your personalised report now
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Get a complete list of foods to 'favor' and 'Avoid' in your diet.
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Learn what time and in what proportion you should consume your meals.
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Recommended lifestyle changes and simple home remedies for your goals
Your positive efforts towards a comprehensive health initiative designed to help me lower my blood sugar levels and improve my overall well-being through a wholesome approach with diet and lifestyle changes...
View More